amelia.rossi90's Journal, 04 Dec 21

Weigh In record (no journal entry) for 04 December 2021

75.1 kg Lost so far: 8.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

303 kcal

Fat: 15.31g | Prot: 11.21g | Carbs: 32.47g. Breakfast: Tempe Goreng Tepung, Telur Rebus, Sayur Asem. Snacks/Other: Cone Es Krim. more...

2353 kcal

Exercise: vertical leg - 1 hour, Squats (Legs) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 62.3 kg a Week


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amelia.rossi90's Weight History