Weigh In record (no journal entry) for 04 December 2021
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63.5 kg
Lost so far: 3.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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962 kcal
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Fat: 26.84g | Prot: 91.77g | Carbs: 94.54g.
Breakfast: 生菜, 肉鬆, 白吐司, 煎雞蛋, 7-11 美式咖啡, 牛頭牌 甜玉米粒. Lunch: 雞湯底, 7-11 卜蜂義式香草雞胸肉, 油菜, 大頭菜. Dinner: 豆芽菜, 柑橘. Snacks/Other: 萬歲牌 杏仁果. more...
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Losing 1.4 kg a Week
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MAY055365's Weight History
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