Weigh In record (no journal entry) for 03 December 2021
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1488 kcal
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Fat: 79.76g | Prot: 89.01g | Carbs: 106.98g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 勁辣雞腿堡, 麥當勞 (McDonald's) 義式烤雞沙拉. Dinner: 百香果. Snacks/Other: Arla 高達乾酪, 明太子. more...
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Gaining 5.6 kg a Week
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DanielHo3344's Weight History
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