Weigh In record (no journal entry) for 04 December 2021
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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874 kcal
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Fat: 46.24g | Prot: 46.84g | Carbs: 79.48g.
Breakfast: Kokita Sambal Bangkok, ABC Saus Sambal , Wortel, Kubis, Telur Rebus Lunak, Tropicana Slim Gula. Lunch: Tempe Goreng Tepung, Gula Merah, Kacang Tanah, Kubis, Kecambah, Kangkung. Dinner: Bakso Daging Sapi, Semangka. more...
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steady weight
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pudingcoklat's Weight History
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