Weigh In record (no journal entry) for 03 December 2021
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46.2 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1012 kcal
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Fat: 37.96g | Prot: 33.20g | Carbs: 138.64g.
Breakfast: Café, Natipan Pan Trenza. Lunch: Mantequilla, Plátano Maduro, Doña Panela Panela Pulverizada, La Constancia Salsa Vinagreta , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Criolla, Papas a la Francesa, Carne Asada, Arroz Blanco. Dinner: Tortilla de Huevo, Del Valle Jugo de Naranja, Tarta de Choclo. Snacks/Other: Chocolate en Leche, Papas Fritas, Chicle, Yupi Yupis. more...
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Losing 0.9 kg a Week
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OliverKun's Weight History
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