Weigh In record (no journal entry) for 03 December 2021
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148.8 kg
Lost so far: 18.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1089 kcal
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Fat: 42.65g | Prot: 52.48g | Carbs: 120.44g.
Breakfast: Trader Joe's Eggwich Bread Less Breakfast Sandwich. Lunch: Shrimp Tempura, Vegetable Tempura, California Rolls, Salmon Sushi. Dinner: Pizza with Meat and Vegetables. more...
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Losing 3.2 kg a Week
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 Comments
congratulations on your weight drop
04 Dec 21 by member: buenitabishop
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