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Dia 23: 03/11/2021 Café da manhã
View Diet Calendar, 03 December 2021:
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1151 kcal
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Fat: 23.49g | Prot: 54.51g | Carbs: 176.67g.
Breakfast: Seara Presunto Cozido, Scala Queijo Prato, Panco Pão de Forma Premium, Café com Açúcar. Lunch: Carne Moída Refogada, Angu. more...
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2978 kcal
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Exercise:
Trampolining - 30 minutes, Stretching (yoga) - 30 minutes, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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