Weigh In record (no journal entry) for 03 December 2021
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1840 kcal
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Fat: 53.69g | Prot: 83.55g | Carbs: 251.00g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee mit Milch, Aldi Haferflocken, Dallmayr Cappuccino, Milch 1,5%, Weetabix Alpen Müsli, Aldi Bio Flohsamen, Heidelbeeren. Lunch: McDonald's Latte Macchiato (Grande), Dallmayr Cappuccino. Dinner: Hähnchengeschnetzeltes, Aldi Brezel, Kidneybohnen (Dose), Bonduelle Gold Mais, Gemischter Salat mit Dressing, Milfina Milch 1,5% Fett, Subway Chocolate Chip Cookie, Mandarine, Orangen. more...
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Gaining 1.4 kg a Week
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Lucky767's Weight History
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