Weigh In record (no journal entry) for 03 December 2021
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76.6 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1813 kcal
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Fat: 59.81g | Prot: 151.38g | Carbs: 173.63g.
Breakfast: Dymatize Elite 100% Whey Protein (36,3g), Plátano, MyProtein Creatine Monohydrate. Lunch: Hacendado Cuarto Trasero Familiar, Tomate Verde, Café, Lechuga, Patata. Dinner: Pescanova Filetes de Merluza sin Piel, Patata, Manzanas Fuji. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), la Albufera Cacahuete Frito, Jamón Serrano, Pan. more...
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Losing 4.2 kg a Week
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sidi1993's Weight History
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