Weigh In record (no journal entry) for 03 December 2021
|
66.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1009 kcal
|
Fat: 22.72g | Prot: 58.55g | Carbs: 148.18g.
Breakfast: Myprotein Impact乳清蛋白粉, 好菇道 鴻喜菇, 燙青菜, 全聯 澳洲牛肩里肌火鍋肉片, 糙米飯. Lunch: 炒杏鮑菇, 煮熟的綠色椰菜, 中華 板豆腐, 飯. Dinner: 火龍果. more...
|
|
1765 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|