RealtorJerryCook's Journal, 03 Dec 21

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progress. Thanksgiving week food,fest is slowly departing my system.

100.4 kg Lost so far: 3.0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

1892 kcal

Fat: 75.39g | Prot: 85.13g | Carbs: 224.01g. Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Tea: Cornbread (Home Recipe). Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Alden's Chocolate Chocolate Chip Ice Cream. more...

2740 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 4.1 kg a Week

18 Supporters Support

Comments

Happy dance for progress 👍

03 Dec 21 by member: SparkKG


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RealtorJerryCook's Journal, 03 Dec 21

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