Weigh In record (no journal entry) for 03 December 2021
|
72.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
685 kcal
|
Fat: 21.11g | Prot: 50.51g | Carbs: 70.64g.
Lunch: Alface de Folha Verde, Vitao Semente de Linhaça Marrom, Mãe Terra Chia Semente, Paleta Bovina Cozida, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Carne de Sol, Tripa, Cuscuz (Cozido). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrilino's Weight History
|