claremaxx's Journal, 08 Sep 14

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Weigh In record (no journal entry) for 08 September 2014

67.5 kg Lost so far: 10.3 kg. Still to go: 2.5 kg. Diet followed: Poorly.

View Diet Calendar, 08 September 2014:

512 kcal

Fat: 12.00g | Prot: 61.98g | Carbs: 41.69g. Lunch: Baby Carrots, Apples, Tomatoes, Mature Onions, Weight Watchers Cottage Cheese, Cabbage. Dinner: Fish and Vegetables in Tomato-Based Sauce (Mixture). more...

1928 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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claremaxx's Journal, 08 Sep 14

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claremaxx's Weight History