Weigh In record (no journal entry) for 03 December 2021
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58.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1240 kcal
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Fat: 24.80g | Prot: 94.95g | Carbs: 147.11g.
Breakfast: Yumurta, Yumurta Beyazı, Namet Hindi Füme, Wasa Fibre. Lunch: Patates, Reis Kırmızı Mercimek. Dinner: Mis Labne, Piyale Toz Kakao, Proteinocean Whey Protein Salted Caramel, Muz, West Protein Tozu, Mis Yarım Yağlı Yoğurt, Fit Grains Rice Cake. Snacks/Other: Piyale Toz Kakao, Nutripure Whey Classic, Pınar Cheddar, Fellas Hazelnut&Cacao Protein Bar. more...
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Losing 2.5 kg a Week
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bengiozel23's Weight History
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