Weigh In record (no journal entry) for 03 December 2021
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61.5 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1392 kcal
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Fat: 37.14g | Prot: 40.65g | Carbs: 228.33g.
Breakfast: Melitta Café sem Açúcar . Lunch: Hershey's Special Dark 60% de Cacau, Batata Doce, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Saúde no Copo Açaí, Maçã, Banana-da-Terra Frita, Pão Francês. Snacks/Other: Café, da Fazenda Pão de Queijo, Leite com Chocolate Desnatado, Hershey's Special Dark 60% de Cacau. more...
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Gaining 1.1 kg a Week
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ray picanco's Weight History
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