kimmiedgibs's Journal, 07 Sep 14

I'm shooting for a 40g a day fiber.
less than 60g carb.
Low/no sugar.
Drink at least 8 glasses of water.

92.5 kg Lost so far: 0 kg.    Still to go: 13.2 kg.    Diet followed: Not Applicable.

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1949 kcal

Fat: 93.96g | Prot: 60.09g | Carbs: 227.53g.   Breakfast: Xagave Agave Nectar, Walnuts, Bananas, Old Wessex 5 Grain Cereal, Old Wessex 5 Grain Cereal. Lunch: Jam Preserves, Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g), Melissa's Angelcot White Apricot. Dinner: Broccoli, New York The Original Texas Garlic Toast, Pompeian Red Wine Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Mahatma Natural Whole Grain Brown Rice, Allens Seasoned Green Beans & Potatoes with Vidalia Onion, Campbell's Beefy Mushroom Soup, Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Walnuts, Green Tea. more...

3030 kcal

Exercise: Stretching (yoga) - 15 minutes, Yard Work (gardening) - 1 hour, Sitting - 4 hours, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...