Weigh In record (no journal entry) for 03 December 2021
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1823 kcal
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Fat: 60.35g | Prot: 105.23g | Carbs: 218.46g.
Breakfast: Doña Paisa Arepa Extra Delgada, Fresas, De la Abuela Avena en Hojuelas, Huevo Revuelto, Horneaditos Tostadas. Lunch: Cerdo Asado, Plátano Maduro, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Plátano Maduro, Carne Molida de Res (90% Magra / 10% de Grasa), Espaguetis. more...
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Gaining 3.5 kg a Week
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cejas_999's Weight History
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