Weigh In record (no journal entry) for 03 December 2021
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61.3 kg
Lost so far: 11.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1214 kcal
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Fat: 35.78g | Prot: 82.36g | Carbs: 141.25g.
Breakfast: Ilolay Yogur Descremado Colchón de Frutas, Egran Barra Crocante de Arroz Inflado con Maní y Miel. Lunch: Mandarinas, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Salmón al Horno o a la Parrilla. Dinner: Milanesa de Carne al Horno, Tomates. Snacks/Other: Cepita Jugo de Naranja, McDonald's Tostado Napolitano. more...
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Losing 1.4 kg a Week
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