Weigh In record (no journal entry) for 03 December 2021
|
57.4 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1516 kcal
|
Fat: 92.68g | Prot: 45.04g | Carbs: 119.09g.
Breakfast: Milbona Frische Vollmilch 3,5% Fett, Kaffee, Windel Adventskalender, Milbona Frischkäse Becher Natur, Mister Choc Crunchy Cream, Grandessa Aprikose Spekulatius Fruchtaufstrich, Butter, Paradiso Milde Orange, Grafschafter Pure Kornkraft Haferbrot. Dinner: Gekochtes Ei, Bio Sonne Bio-Kokosöl Nativ, Avocado, Tomaten, Gurke (mit Schale), Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur. Snacks/Other: Senseo Café Latte Vanilla, Landliebe Sahne Pudding Schokolade. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|