Weigh In record (no journal entry) for 30 November 2021
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79 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1412 kcal
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Fat: 81.31g | Prot: 43.11g | Carbs: 132.64g.
Breakfast: Кофе, Каша из кукурузной манки на миндальном молоке. Lunch: Мираторг Купаты Экстра, Виктория Перловка с Овощами. Dinner: Вареное Яйцо, Суп лапша. Snacks/Other: Шоколадный Торт. more...
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Losing 0.1 kg a Week
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scharlottakrylassowa's Weight History
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