Weigh In record (no journal entry) for 03 December 2021
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132.2 kg
Lost so far: 9.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1813 kcal
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Fat: 67.08g | Prot: 77.28g | Carbs: 218.47g.
Breakfast: Aldi Baguette Brötchen, Milram Frühlings Quark, Aldi Baguette Brötchen, Aldi Baguette Brötchen. Lunch: Cocktailtomaten, Gut & Günstig Mozzarella. Dinner: Wagner Steinofen Vegetaria, Scitec Nutrition 100% Whey Protein Professional, Landliebe Frische Landmilch 3,8%, Landliebe Frische Landmilch 3,8%, TiP H-Vollmilch 3,5%. Snacks/Other: De Beukelaer Prinzenrolle (24g), De Beukelaer Prinzenrolle (24g), De Beukelaer Prinzenrolle (24g). more...
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Losing 0.7 kg a Week
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jomo58z9's Weight History
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