Weigh In record (no journal entry) for 03 December 2021
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2021:
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2320 kcal
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Fat: 200.29g | Prot: 73.43g | Carbs: 76.15g.
Breakfast: Espresso Coffee, Whole Foods Market Stevia, Nescafe Coffee Classic, Spectrum Organic Virgin Coconut Oil, Cinnamon, Whole Foods Market Stevia, Heavy Cream, Butter, Nescafe Coffee Classic, Spring Valley Calcium 600 Mg with Vitamin D, glucosamine, Now Foods Omega-3 Fish Oil. Lunch: Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer, Coffee, Black Tea, Olive Oil, Calavo Avocado, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Lemon, Boiled Egg, Cooked Dandelion Greens (Fat Not Added in Cooking). Dinner: Garlic Powder, Mozzarella Cheese, Broccoli Flower Clusters, Onions, Egg, Vegetable Oil. Snacks/Other: Cinnamon , Anise Seed , Green Olives, Trader Joe's Double Cream Brie, Heavy Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Cinnamon, Whole Foods Market Stevia. more...
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Losing 10.5 kg a Week
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Mohammed Sowid's Weight History
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