Weigh In record (no journal entry) for 03 December 2021
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65.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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963 kcal
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Fat: 38.03g | Prot: 30.51g | Carbs: 122.10g.
Breakfast: Banane, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast, Glück Himbeermarmelade. Lunch: Iglo Würz-Spinat mit Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei ohne Fett. more...
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Losing 0.7 kg a Week
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Anita-45's Weight History
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