Weigh In record (no journal entry) for 03 December 2021
|
133.8 kg
Lost so far: 4.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1807 kcal
|
Fat: 88.63g | Prot: 65.52g | Carbs: 179.11g.
Breakfast: Kinder Schoko-Bons, Wintertraum Adventskalender (1.7g), REWE Bio Maasdamer, Kaufland Frischkäsezubereitung Light, Grafschafter Roggen Vollkornbrot. Lunch: Merci Merci Krokant, Chef Select Zucchini Pesto Käse Pastasalat. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Nesquik Riegel, Hello Fresh Hello Köfte Türkische Frikadellen. Snacks/Other: Tic Tac Strawberry Mix, Kinder Schoko-Bons, Kaffee mit Milch, Lindt Lindor Kugeln. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjakoba's Weight History
|