Weigh In record (no journal entry) for 07 September 2014
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63.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2014:
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1074 kcal
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Fat: 36.39g | Prot: 36.66g | Carbs: 145.15g.
Breakfast: Pillsbury Grands! Reduced Fat Homestyle Buttermilk Biscuits, Morrison's Country Style Peppered Gravy, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Goulash. Dinner: House Salad, Mushroom Pieces and Stems, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Popsicle Fudgsicle, Coffee with Cream and Sugar, York Peppermint Pattie (Fun Size). more...
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1660 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Delta963's Weight History
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