Weigh In record (no journal entry) for 03 December 2021
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78.9 kg
Lost so far: 4.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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898 kcal
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Fat: 35.40g | Prot: 49.22g | Carbs: 91.65g.
Breakfast: Чечевица Вареная, Кофе (из Молотых Зерен), Простоквашино Молоко 3,2%. Lunch: Tess Чай Чёрный. Dinner: Простоквашино Молоко 3,2%, Кофе (из Молотых Зерен), Донер 42 Макси Донер Греческий в Лаваше. more...
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Losing 1.1 kg a Week
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