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View Diet Calendar, 03 December 2021:
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2470 kcal
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Fat: 51.51g | Prot: 168.51g | Carbs: 330.28g.
Breakfast: Bal, Sıcak Suda Pişirilmiş Yumurta, Pankek, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Fırında Patates, Muz, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Fırında Patates, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Leblebi. more...
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2516 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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burakrak's Weight History
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