Weigh In record (no journal entry) for 02 December 2021
|
66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
510 kcal
|
Fat: 15.67g | Prot: 24.46g | Carbs: 67.62g.
Breakfast: Huevo, Café Instantáneo , Laive Leche de Soya. Lunch: Manzana, Sanissimo Galletas de Arroz Integral, Winter's Cocoa, Santa Catalina Avena. Dinner: Café Instantáneo , Laive Leche de Soya, Huevo. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|