Weigh In record (no journal entry) for 03 December 2021
|
91.9 kg
Lost so far: 0.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
582 kcal
|
Fat: 26.95g | Prot: 22.25g | Carbs: 61.96g.
Breakfast: Amul Cheese Slice, Amul Butter , Egg (Whole) , Harvest Gold Sweet Bun. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahul Rajan's Weight History
|