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Karen_Karen_56
Journal
03 Dec 21
Karen_Karen_56's Journal, 03 Dec 21
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Weigh In record (no journal entry) for 03 December 2021
54.9 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2021:
869 kcal
Fat: 31.57g | Prot: 70.06g | Carbs: 67.53g.
Breakfast:
Kellogg's All-Bran Original, Camembert Cheese, Coles Lite Milk, Coffee.
Lunch:
Almonds, Coles Regular Soy Milk.
Dinner:
V8 Low Sodium Vegetable Juice, Tuna in Water (Canned).
more...
1345 kcal
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
View Complete History