broomfrog's Journal, 02 Dec 21

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Weigh In record (no journal entry) for 02 December 2021

47 kg Lost so far: 8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

1028 kcal

Fat: 51.68g | Prot: 55.18g | Carbs: 87.37g. Breakfast: Natrel 2% Lactose Free Milk, Tree Top Cinnamon Apple Sauce, French Toast with Butter. Lunch: Lay's Sour Cream & Onion Potato Chips. Dinner: Knorr Chicken Noodle Soup, Skotidakis Feta Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Spaghetti Squash. Snacks/Other: Terry's Chocolate Orange. more...

1304 kcal

Exercise: Resting - 12 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 4 hours. more...

Losing 0.5 kg a Week

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broomfrog's Journal, 02 Dec 21

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broomfrog's Weight History