Weigh In record (no journal entry) for 02 December 2021
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70.0 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1944 kcal
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Fat: 60.83g | Prot: 135.89g | Carbs: 113.55g.
Breakfast: 서울우유 저지방우유. Lunch: 버거킹 (Burger King) 콰트로치즈와퍼주니어, 버거킹 (Burger King) 너겟킹. Dinner: KFC 핫크리스피 치킨, 맥주. Snacks/Other: 머슬팜 컴뱃 100% 웨이 초콜릿밀크, GNM 도라지배즙, 바나나, 잇메이트 닭가슴살 소시지 마늘맛. more...
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steady weight
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