Weigh In record (no journal entry) for 03 December 2021
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69.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1818 kcal
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Fat: 50.88g | Prot: 128.50g | Carbs: 200.24g.
Breakfast: 사과, 계란후라이. Lunch: 수육국밥, 소면. Dinner: 소고기미역국, 콩밥, 한트바커 페퍼그릴 닭가슴살. Snacks/Other: 홈메이드 요거트, 한살림 미숫가루, 머슬팜 컴뱃 100%웨이 초콜릿밀크, 꿀, 구운계란, 매일 매일두유 99.89. more...
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Losing 3.9 kg a Week
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