Weigh In record (no journal entry) for 03 December 2021
|
69.7 kg
Lost so far: 23.8 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
663 kcal
|
Fat: 14.98g | Prot: 27.85g | Carbs: 107.25g.
Breakfast: 바나나, 프로틴유 프로틴유 쉐이크 곡물맛. Lunch: 김밥, 라면. Snacks/Other: 코카콜라 제로콜라. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|