Weigh In record (no journal entry) for 03 December 2021
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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947 kcal
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Fat: 68.67g | Prot: 32.80g | Carbs: 91.41g.
Breakfast: Kubis, BonCabe Boncabe, ABC Saus Sambal , Safiya Chia Seed, Telur Rebus Lunak. Lunch: Bakmi GM Pangsit Kuah, Bakmi GM Mie Ayam. Dinner: Meranti Bolu Gulung. Snacks/Other: Spageti dengan Saus Tomat dan Ayam atau Kalkun. more...
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Losing 2.1 kg a Week
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pudingcoklat's Weight History
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