Weigh In record (no journal entry) for 03 December 2021
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52.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1699 kcal
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Fat: 32.75g | Prot: 95.18g | Carbs: 212.21g.
Breakfast: 奇美 蔥花捲, 黑咖啡, 煮熟的雞蛋白. Lunch: 小黃瓜, 炒高麗菜, 魷魚, 木耳, 鮭魚, 奇美 蔥花捲. Dinner: 雞腿便當. Snacks/Other: 福樂 無加糖優格, 蘋果. more...
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Gaining 0.7 kg a Week
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vivi1214's Weight History
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