Weigh In record (no journal entry) for 07 September 2014
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1343 kcal
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Fat: 59.90g | Prot: 61.00g | Carbs: 140.75g.
Breakfast: Line Käse-Aufschnitt, Harry Balance Toast, Bresso Leichtgenuss, Gut & Günstig Kasseler Scheiben, Kaffee mit Milch. Lunch: Хлебный Дом Пряники Шоколадные, Cappuccino, Gemischter Salat mit Dressing, Edeka Mini Cordon Bleu. Dinner: Edeka Mini Cordon Bleu, Iglo Gemüse-Reis Pyramiden Grüne Mischung. Snacks/Other: Gala Äpfel. more...
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Losing 2.1 kg a Week
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