Weigh In record (no journal entry) for 06 May 2009
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89.9 kg
Lost so far: 4.0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 24.39g | Prot: 62.31g | Carbs: 55.90g.
Breakfast: light & fit blueberry yogurt carb & sugar control, crunchy nuggets cereal. Lunch: carl buddig ham, athenos feta, asparagus, mushroom, egg. Dinner: yellow pepper, yellow squash, onion, chicken tender. Snacks/Other: hunts snack pack, frigo, apple. more...
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Losing 0.6 kg a Week
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