Weigh In record (no journal entry) for 02 December 2021
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99.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2745 kcal
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Fat: 56.33g | Prot: 98.63g | Carbs: 186.63g.
Breakfast: Heidegrund Zwiebelmettwurst, Harry Eiweißbrot Lower Carb. Lunch: Landjunker Putenoberkeulenrollbraten Champignon, Solano Spargelabschnitte, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Sternburg Export. more...
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2944 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Andreas Kreuger's Weight History
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