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monstrinha46
Journal
02 Dec 21
monstrinha46's Journal, 02 Dec 21
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Weigh In record (no journal entry) for 02 December 2021
59.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2021:
813 kcal
Fat: 22.23g | Prot: 86.96g | Carbs: 63.92g.
Breakfast:
Wickbold Wrap Original, Ovo, Melitta Café sem Açúcar.
Lunch:
Carne de Panela, Macarrão Integral Cozido.
Snacks/Other:
Profit Creatina, Growth Supplements Whey Protein Concentrado, Albumina.
more...
1648 kcal
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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monstrinha46's Weight History
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