Weigh In record (no journal entry) for 02 December 2021
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73.6 kg
Lost so far: 12.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1703 kcal
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Fat: 60.88g | Prot: 110.54g | Carbs: 182.26g.
Breakfast: Pepper Steak, Cooked Peppers and Onions, Egg White , Coffee. Lunch: Water (Bottled), Home Fries with Green or Red Peppers and Onions, Chicken Breast. Dinner: Kraft Catalina Salad Dressing, Bolthouse Farms Baby Carrots, Andy Boy Romaine Lettuce, Chicken Breast, Home Fries with Green or Red Peppers and Onions, Water (Bottled). Snacks/Other: Kelloggs Nutrition-Grain Apple Cinnamon , Caramel Coated Popcorn, Activia Strawberry Yogurt. more...
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Losing 0.1 kg a Week
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2009chris's Weight History
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