Weigh In record (no journal entry) for 02 December 2021
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1804 kcal
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Fat: 107.38g | Prot: 123.36g | Carbs: 83.45g.
Breakfast: Arla 高達乾酪, 煎雞蛋, 明太子. Lunch: 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (McDonald's) 麥克雞塊(6塊). Dinner: Arla 高達乾酪, 炸雞塊, 愛上新鮮 麻油猴頭菇燉湯, 新來源 鮮嫩香脆筍, 花椰菜, 木耳, 有皮雞胸肉, 雞胗, 鹽, 煮熟的雞蛋黃, 雞翼, 雞大腿. Snacks/Other: 百香果. more...
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Losing 3.5 kg a Week
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DanielHo3344's Weight History
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