Weigh In record (no journal entry) for 01 December 2021
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1619 kcal
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Fat: 54.66g | Prot: 119.93g | Carbs: 168.77g.
Breakfast: 煎雞蛋. Lunch: Costco 無骨雞腿排, Peeta TakeTake 雞肉肌肉餐盒. Dinner: 麥當勞 (McDonald's) 嫩煎雞腿堡（不加醬）. Snacks/Other: Arla 高達乾酪, 橘子. more...
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Losing 1.4 kg a Week
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DanielHo3344's Weight History
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