Weigh In record (no journal entry) for 07 September 2014
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81.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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2846 kcal
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Fat: 98.92g | Prot: 108.48g | Carbs: 376.18g.
Breakfast: Goji Bessen, Terrasana Moerbeien, Mattisson Bijenpollen, Chiazaad, Yakult Yakult Light, Alpro Amandelmelk, Zonnatura Teff Meergranenontbijt. Lunch: Becel Dieet, Gekookt Ei, Old Amsterdam Oude Kaas 48+, Bio+ Pindakaas, Brood - All-in - Roggebrood, Soezie - All-in - Cranberry-Notenbrood. Dinner: Yogurt Banaan (0% Vet), Slagroom (Onder Druk), Plus Fruitsalade, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Stoofpeertjes, Aviko Pomme Duchesse, Jumbo Beenham Honing-Mosterd, Jumbo Beenham Italiaans. Snacks/Other: Côte d'Or Puur Hazelnoten, Hema Appeltaart, Slagroom (Onder Druk). more...
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2718 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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