Weigh In record (no journal entry) for 02 December 2021
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57.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1180 kcal
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Fat: 14.00g | Prot: 76.85g | Carbs: 167.49g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Gengibre (Pó) Moído , Repolho Cru(a) - (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Batata-Inglesa Cozido(a) - (Tabela IBGE). Dinner: Da Colônia Banana Zero Adição de Açúcar , Aurora Presunto Cozido sem Capa de Gordura, Pão Trigo Francês (TACO), Tomate (Tabela IBGE). Snacks/Other: Verde Campo Natural Whey Morango, Charge Chocolate, Morango (Tabela IBGE). more...
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Gaining 2.8 kg a Week
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Paula Emmel's Weight History
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