Weigh In record (no journal entry) for 02 December 2021
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103.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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915 kcal
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Fat: 48.77g | Prot: 52.04g | Carbs: 70.37g.
Breakfast: Banana Prata, Canela, Tauste Salpicão de Frango, Qualitá Mix de Castanhas e Uva-Passa, Mezzani Pão de Batata, Pasta de Amendoim. Lunch: Salada de Maionese, Giraffas Vinagrete, Churrasco. more...
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Losing 1.9 kg a Week
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James Antonio81's Weight History
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