suessemiller's Journal, 02 Dec 21

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Weigh In record (no journal entry) for 02 December 2021

70.7 kg Lost so far: 2 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

550 kcal

Fat: 16.45g | Prot: 34.20g | Carbs: 65.40g. Breakfast: OceanSea Eismeer Garnelen, Grafschafter American Sandwich Vollkorntoast, Ei (Ganz). Snacks/Other: Clementinen, Orangen. more...

1727 kcal

Exercise: Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...

Gaining 0.1 kg a Week

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