Weigh In record (no journal entry) for 02 December 2021
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54.4 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1217 kcal
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Fat: 43.73g | Prot: 76.49g | Carbs: 130.57g.
Breakfast: Dansukker Stevia, Arla Mellanmjölk 1,5%, ICA Rågbröd Solros, Egg, Tomatoes. Lunch: Green Giant Majs, Egg, Boxholm Gräddost, Barilla Fullkorn Integrale, Onions , Carrots, Tomatoes, ICA Färsk Laxfilé. Dinner: Broccoli , Boxholm Gräddost, Onions , Coop Extra Kyckling Bröstfile. Snacks/Other: Banana, ICA Aprikoser Soft. more...
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Losing 0.7 kg a Week
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Olesya Shmidt's Weight History
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