Weigh In record (no journal entry) for 02 December 2021
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2218 kcal
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Fat: 116.36g | Prot: 100.40g | Carbs: 183.41g.
Breakfast: Cherry Tomatoes, داري جبن حلوم, White Bread, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Lamb, Animal Fat or Drippings, Beef (Lean Only Eaten), Hani Al Hani Hummus , KFC Individual Traditional Fries, White Bread , Lentil Soup, Cheese Roll. Snacks/Other: Nescafe Coffee, Coffee-Mate Original Powder Creamer. more...
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2338 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Gaining 0.8 kg a Week
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Wama_2854's Weight History
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