Dennis@2022's Journal, 02 Dec 21

Weigh In record (no journal entry) for 02 December 2021

97.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

252 kcal

Fat: 17.32g | Prot: 16.65g | Carbs: 8.05g. Breakfast: Griechischer Salat. more...

3180 kcal

Exercise: 20000 Schritte - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Dennis@2022's Weight History